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Thursday, August 2, 2012

Temperance: Eating for Weight Control (Updated 8/2/12)

Update (8/2/12): On July 28, I ran my first 5k. I finished in 35:18 and really enjoyed doing it. Jared ran with me and only beat me by 1 second. I felt really good afterward like I could run another mile or two, which was very exciting for me considering the first time I ran for 3.1 miles I thought that I was going to die!

Unfortunately, my weight is up a bit (201.8) but I have been far busier than I should be over the last few weeks. I need to slow down some and focus more on doing what needs to be done.

Here are some pictures from our 5k.
Before the race

about 15 minutes after the race
I look just a bit different than I did at my heaviest.

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