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Monday, October 4, 2010

Mediterranean Chicken Wraps

A friend and I went out to lunch today (yes, I took the kids with us). We decided to eat at Noodles & Company as neither of us had been there in quite some time (it is also fairly kid friendly food-wise). I had their Med Duo (a Mediterranean chicken flat-bread with choice of soup or salad - I did the tomato bisque, YUM). I want to attempt this dish so bad because you can make it fairly healthy and it is so delicious. Here is the list of ingredients:
  • 1 batch flatbread (10-12)
  • spinach
  • spicy Greek yogurt sauce (Tzatziki)
  • grilled/baked chicken strips (just a few)
  • sauted red peppers, mushrooms and purple onions
  • cilantro
  • feta cheese
Layer the ingredients on the center of the flatbread or wrap in this order:
  1. 8-10 Spinach leaves
  2. 3-4 Chicken strips
  3. Yogurt sauce (no more than a Tablespoon)
  4. Pepper, mushroom, and onion mix (about 1/4 cup)
  5. Cilantro, minced and sprinkled sparingly
  6. Feta (no more than a Tablespoon) 

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