Thursday, July 18, 2013

Kale Berry Smoothie

Jared happened to see that one of our favorite chefs uses kale in his smoothies instead of spinach so I decided to give it a try this morning. It was delicious and refreshing after a my run. I forgot to snap a picture this morning, but it looks a lot like my Monster Spinach Smoothie.

  • 2 cups fresh kale
  • 1 pint blueberries
  • 1 cup lowfat vanilla yogurt
  • 1 cup unsweetened crushed pineapple
  • 1 cup 1% milk (almond or coconut milk would yummy as well)
  • 1 large banana
  • 1 cup whole strawberries
  • 8 ice cubes


  1. In a blender, puree the kale, blueberries, yogurt, milk, pineapple, banana, and strawberries till smooth.
  2. Add ice cubes and blend until ice has been crushed. Enjoy!

Servings: 2 (3 cups each)

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