Kidercise: the use of your kid(s) as weight and/or exercising alongside your child(ren)
Here are a few "kidercises" that I/we do:
- walk/jog around the house (going in and out of different rooms, around or under stationary objects i.e. tables, sometimes we do this by playing follow the leader)
- lifting the kiddos instead of weights (arms, legs, etc.)
- stretching alongside the munchkins (mine just love reaching toward the ceiling or floor, and touching toes while sitting on the floor)
- leg lifts (we all lay on the floor and do them, my two preschools have fun saying "up" and "down" and my baby thinks that it is funny to watch)
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