"Free eCookbook for Healthy Snacks" - you do not have to sign up for anything just save the PDF file to your computer.
Host Sample Parties for Free - one of the blogs that I read on a weekly (sometimes daily) basis has found a couple of websites that you can join where they provide free products for you and your friends to try. You then host a party promoting the free products (you choose which products you would like to host) and give away the free products and high value coupons.
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